Edward Scicluna

Ir-regoli qegħdin hemm biex jinkisru?

Ir-regoli qegħdin hemm biex jinkisru?

Kull għaqda jew organizzazzjoni serja titmexxa’ skont regoli miktuba. Regoli li kull membru ikun rahom minn qabel u li probabilment ikun ittieħed vot dwarhom. Dawn ir-regoli, imbagħad isibu ruħhom miktuba fi statut ta’ dik l-għaqda jew organizzazzjoni sabiex jiġu osservati mill-istess membri. Xi minn daqqiet issib ukoll li l-istatut jipprovdi għal pieni għal min jikser dawn ir-regoli. Din is-sistema li wieħed jimxi skont regoli miktuba u li kulħadd jafhom hija l-bażi ta’ dik li ngħidulha s-saltna tad-dritt, jew kif inhi magħrufa bl-Ingliż, the rule of law. Dan iwassal ghal gvernanza tajba, good governance.

L-Unjoni Ewropea taħdem bl-istess mod, għakemm b’mod ferm aktar ikkumplikat. Dan għax hemm 28 pajjiż li bejniethom qablu li jsegwu regoli komuni għal firxa wiesgħa ta’ oqsma bħal pereżempju l-ambjent, l-ekonomija, il-kummerċ, is-saħħa u l-edukazzjoni u allura minħabba f’dawn l-oqsma, speċjalment dak tal-ekonomija, l-UE għandha regoli iebsa għall-membri tagħha. Biex aktar nikkumplikaw l-affarijiet, jeżistu set ta’ regoli oħra għal dawk il-membri li għandhom il-munita ewro. Biex tirnexxi din l-unjoni monetarja, bil-fors kien hemm bżonn li jkun hemm regoli aktar stretti mis-sett ta’ regoli li jridu jsegwu l-pajjiżi l-oħra li għalkemm huma membri fl-UE, ma jużawx l-ewro. Dawn ir-regoli qegħdin hemm sabiex iz-zona ewro tibqa’ kemm jista’ ikun kompatta.

F’dan l-ambitu, importanti ħafna li jkollna governanza tajba dwar l-infieq tal-gvern, jiġifieri li d-djun ma jikbrux u jibqgħu fuq livelli moderati filwaqt li jitnaqqas id-defiċit. Snin ilu iżda ġara li meta Franza u l-Ġermanja  kisru r-regola li d-defiċit m’għandux ikun aktar minn 3% tal-Prodott Gross Domestiku, dawn irraġunaw li hemm bżonn li r-regoli ikunu flessibbli. Allura ħadd ma kkundannhom u ħadd ma ġiegħlhom isofru l-konsegwenzi, għax huma pajjiżi kbar u b’saħħithom.

Wara l-kriżi ħdimna mod ieħor. Niftakar li meta kont Membru tal-Parlament Ewropew, għaddejna sitt regoli li bdew jissejjħu s-six pack u aktar tard għaddejna żewġ regoli ohra msejjħa t-two-pack, li ghalkemm konna opponejnihom ghax emminna li ser iġibu l-awserità, kif fil-fatt ġara, il-maġġoranza tal-Parlamentari Ewropej qablu magħhom.

Għall-bidu kien hemm impenn li nimxu ma’ dawn ir-regoli bil-pinna u l-klamar. Niftakru li dawn ir-regoli kellhom pieni marbuta magħhom għal min ma jgħamilx sforz biex inaqqas id-defiċit. Dawn il-pieni jinvolvu multi ta’ flejjes kbar.

Minbarra r-regoli għall-qasam tal-ekonomija, għandna wkoll dawk għad-dinja tal-finanzi. F’dan il-qasam għandna qafas ta’ unjoni bankarja, fejn il-banek jitmexxew permezz ta’ sistema ċentralizzata bbażata fi Frankfurt, il-Ġermanja, imsejħa single supervisor, jiġifieri, regolatur ewlieni li jaħdem permezz ta’ network ma’ regolaturi finanzjarji nazzjonali fiz-zona ewro sabiex ikun hemm l-istabilità. F’pajjiżna ir-regolatur huwa l-MFSA. Barra minn hekk , għamilna regoli sabiex nevitaw dak li kien jiġri fil-passat.

Ilkoll niftakru kif meta fallew il-banek fl-Irlanda, l-gvern daħal b’ruħu u ġismu biex isalvhom, bir-riżultat li spiċċa kważi falla lil pajjizu. L-Irlanda tant kienet mifnija bid-djun minħabba din l-operazzjoni, li kienet ser tgħereq u kellna ntuha l-bail-out biex salvajniha. Maż-żmien daħħalna regoli li jippermettu bail-in biex nevitaw li din is-sitwazzjon terġa’ sseħħ. Il-bail-in ifisser li jekk bank ikun qed ifalli, l-ewwel jitilfu flushom ix-shareholders, imbagħad il-bond holders, u l-gvern jindaħal biss biex jipproteġi lid-depożitanti, jiġifieri lil dawk li kienu tefgħu flushom f’kont bankarju.

Illum il-ġurnata il-Kummissjoni Ewropea qed tiddikjara li Spanja u l-Portugall qed  jiksru r-regoli dwar il-budget li semmejt aktar ‘il fuq u li mhux qed jagħmlu s-sforzi meħtieġa biex inaqqsu d-defiċit. Filwaqt li fl-aħħar tlett snin Malta rnexxielha tagħmel dan l-isforz, Spanja u l-Portugall m’għamlux l-istess, u issa qed jippruvaw jaraw kif jiffrankaw il-multi ta’ miljuni ta’ ewro li suppost għandhom iħallsu skont ir-regolamenti.

Minn naħa l-oħra għandna l-Italja li għandha djun bankarji enormi, allegatament stmati li jlaħħqu t-€360 biljun f’non performing loans. Dan ifisser li hemm b’kemm jiswew €360 biljun f’self li l-banek mhux qegħdin iħallsu imgħaxx fuqhom, li jfisser li l-Italja għandha bosta banek li parti mill-assi tagħhom m’għandhomx valur. Skont ir-regoli l-ġodda li domna niddiskutuhom u ninnegozzjawhom sena u nofs u li għaddejnihom mill-parlamenti nazzjonali kollha, suppost tiskatta l-bail-in ghal dwan il-banek Taljani. Dan isir sabiex jissaħħu l-banek, però biex isir dan, ikollhom jitilfu flushom ix-shareholders. Iżda l-Italja ma tridx toqgħod għal dawn ir-regoli, bil-Prim Ministru Taljan jinsisti li mhux se jaċċetthom.

Jiġifieri, minbarra l-kwistjoni tal-Brexit, l-Ewropa qed taffaċċja mument fejn trid tieħu deċiżjoni kbira. Id-domanda li kulħadd qed jistaqsi hi, “allura r-regoli mhux qegħdin hemm biex nobduhom?” Jiena ngħid li dan huwa veru, però hemm il-biża’ li fid-dawl ta’ dak li ġara bil-Brexit, jekk l-Ewropa tkun wisq iebsa fid-deċiżjonijiet tagħha, jaf tnaffar aktar nies milli jappoġġjaw partiti moderati u li b’hekk issaħħaħ lill-partiti estremisti. Dawn il-partit, li bosta minnhom huma ewroxettiċi jirraġunaw li l-Ewropa qegħda hemmhekk bil-frosta f’idha lesta biex issawwat lill-pajjiżi membri, u allura meta l-Ewropa vera tuża l-frosta, jew thedded li tużha, dawn il-partiti jirnexxielhom jikkonvinċu aktar nies biex jappoġġjawhom. Preżentement, fl-Ewropa qed niffaċċjaw sitwazzjoni fejn il-partiti moderati li ssoltu jkunu fil-gvern qed jitilfu l-poter u l-appoġġ tal-maġġoranza minħabba li qed jissaħħu l-partiti estremisti. Dan jista’ jwasslna għal aktar kaos fi ħdan l-Unjoni Ewropea.

Din hija kwistjoni serjissima li l-ministri tal-finanzi kollha Ewropej qed noqgħodu attenti ferm kif nitrattawha.  Jiena ġejt ikkwotat ngħid li għandna nużaw is-sens komun. Filwaqt li jekk se noqgħodu niksru r-regoli, wieħed jista’ jaqbad u jżarmhom mill-ewwel, irridu naraw li jekk noħorġu ċertu penalitajiet, dawn għandhom isiru b’moderazzjoni għax jekk inkunu wisq riġidi u stretti, ser nispiċċaw biex noħolqu aktar kaos milli ordni fl-Ewropa. Li hu żgur hu, li l-istorja għadha ma spiċċatx hawn.

 

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66 responses to “Ir-regoli qegħdin hemm biex jinkisru?”

  1. So although you’re lightening the burden throughout each drop set, they’re already exhausted from your previous
    set to the purpose that every extra rep it does is now far
    more effective for growth. The first few reps you
    do contribute little or no to muscle growth. It’s solely throughout the final few reps, when the muscles are being pushed to their absolute limit, that the
    most growth occurs.
    Kate is a health writer for Men’s Health UK the place she contributes common workouts, training
    ideas and nutrition guides. She has a publish graduate diploma in Sports Activities Efficiency Vitamin and earlier
    than becoming a member of Men’s Health she was a nutritionist, health author and private trainer with over 5k hours coaching on the gym flooring.

    Kate has a keen curiosity in volunteering for animal shelters and when she
    isn’t lifting weights in her garden, she can be found strolling her rescue canine.
    At 200 calories per cooked serving, white rice delivers
    necessary carbohydrates to fuel your workouts and assist you
    to recuperate. What makes it a decent weight acquire meals source, is the low fibre content material, permitting us to eat
    more with out getting full so quickly. If understanding
    seems like you’re being chased by a bear, you’re not going to keep it up.

    After four months, they measured how much muscle they constructed after which split the themes into considered one of three teams.
    One group dropped their volume to only 9 sets per week,
    one other dropped to only three sets per week, and the final group
    didn’t carry in any respect. It’s beneficial to distribute protein sources evenly all through each meal by consuming protein-rich meals like
    eggs, poultry, and dairy merchandise. The good news is that physique recomposition benefits
    everybody, regardless of the amount of fats you need to drop or muscle you want to
    acquire. Jennifer Chesak is a Nashville-based freelance book editor and writing teacher.
    She’s also an adventure travel, health, and health author for a quantity of national publications.
    She earned her Grasp of Science in journalism from Northwestern’s Medill and
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    Second, since you’re solely doing a limited number of exercises, it’s
    essential you choose the ones which would possibly be more
    than likely to give essentially the most positive aspects. So to get probably the most growth potential, you have to be pushing at
    least 1-2 reps to failure and even going all the greatest way to
    failure on workout routines the place it’s secure
    to take action each single set. In Accordance to the newest science, you
    most undoubtedly can construct muscle quick, in as little
    as 20 to half-hour. When you’re trying to construct muscle, the right diet is important.
    Focusing solely on food plan and neglecting exercise habits may result in a lack of muscle mass.

    For your last two sets of the incline bench press you may be
    doing drop units. You will begin with the identical weight that you just used for the earlier
    three units. Even although you don’t enhance the weight on each set, the cumulative
    effect of your reps will make every set progressively
    more durable. Nevertheless, it is important that you are strict on each your relaxation time and your exercise form for
    each single a kind of 36 reps. That will present your
    body with forty eight hours to relaxation, recuperate and grow between every coaching session. So,
    in Week One, you will train on Monday, Thursday and Sunday.

    It is not potential for present mass, both fatty tissue
    or muscle, to remodel into one other kind of mass.
    Muscle can be misplaced through exercise, decreased
    protein consumption, and decreased calories, and fat may be misplaced via cutting energy
    alone. But misplaced mass is used as vitality or damaged down into usable amino acids, it
    is not automatically rebuilt and restored as something else.
    Creatine, a substance discovered naturally in muscle cells, can be obtainable
    in complement form. Taking creatine can help draw more water and nutrients into your muscles acting as
    a beneficial post-workout supplement for
    muscle building.
    Decreasing activity and increasing relaxation will lead to much less calorie expenditure, serving to the
    physique get well from intense workouts. “Good fats,” in any other case often recognized as unsaturated fat,
    assist in hormonal manufacturing and regulation, growing testosterone ranges
    (3). Fats is also very calorie-dense, growing the likelihood of
    eating in a caloric surplus. Use negative reps. This is when a coaching partner
    takes the burden in the course of the positive/concentric section of
    the repetition, while the coach takes the total load on the negative/eccentric section.
    This amount provides about 10 to 12 grams of essential amino acids, that are key constructing blocks
    for muscle repair and growth, and can solely be taken in via the diet.

    When it involves being fit, increasing muscle mass is
    one thing that most individuals give attention to.

    Whether Or Not you’re trying to get stronger, improve general well being, or improve your physique, in order to construct muscle, you need the right combination of
    coaching, vitamin, and restoration. While you
    could feel that this may require you to follow a gruelling schedule at the gym, it might not be so.

    Some easy tips similar to eating a wholesome however calorie-excess food plan, exercising regularly and sleeping nicely can make all the difference.

    You want to make sure you’re forcing your chest muscle tissue to do the
    work. So just remember to go away your ego on the door earlier
    than you get on the bench press. On the opposite hand, I’ve heard some say that bench press doesn’t build your chest muscles.
    You’ll noticed that the reps are barely larger than your upper physique exercises.
    This is as a end result of legs, particularly quads, have a tendency to reply better to higher reps in terms of muscle
    development. I talked about depth earlier when comparing quick, intense exercises vs excessive quantity workouts for mass features.

    This arm exercise might be fundamental but extraordinarily efficient at constructing high quality measurement and ripped arms.
    You’ll also be alternating biceps and triceps each train. Because you’ve educated your chest,
    back, and shoulders heavy, you’ll be able to really concentrate on constructing and shaping your biceps and triceps with isolation actions.
    But you’re not going to be doing powerlifting curls or something like that.
    Like the opposite workouts, you’ll begin with a heavy compound exercise.
    After that, you’ll be hitting your shoulders from completely different angles, with a lot of isolation work.
    The results from doing bodybuilding workouts for mass are
    the most rewarding, ever!
    You May notice some workouts have “Relaxation Pause” which means you’ll perform a rest-pause set in your last set.
    Both of these will assist maximize the quantity of efficient work you place on your muscular tissues.
    Now, so lengthy as you’ll find a way to eat and sleep sufficient, your physique can translate this extra work into larger
    features. On the opposite hand, as you will see beneath,
    using 5 days enables you to develop extra specific objectives for every coaching session.
    Or you might do Arnold press instead of regular dumbbell press.
    I’m going to provide the full particulars of each exercise
    and you’ll additionally see notes on how the strategies we just
    mentioned are used. They each have their place and there are professional bodybuilders who’ve achieved results from each.
    In other words, you need to see the muscle you acquire
    quite than it being covered by layers of blubber.

    The recommendations for carb and fats intake are more various.
    Dietary fats is required to make sure optimum hormone functioning.

    There are several things you want to search for in a mass
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    of unwanted effects. For adding mass as shortly as
    potential, Optimum Nutrition matches the bill because of its inclusion of a wide range of nutritional vitamins and minerals.
    This means it supplies your body with the entire constructing
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    Now, we’re not saying to eat pizzas and ice
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    and different choices to make your meals extra palatable.
    However at the identical time, you don’t need to overdo it
    and until you’re underweight, we don’t advocate gaining any greater
    than a pound per week for the purpose of bulking or gaining weight
    normally. This will not only trigger excess fat achieve however any more than this
    isn’t sometimes the best method for sustaining total well being either.
    That Means that if you’re struggling to eat sufficient calories, you’ll want to
    decrease your protein intake relative to your carb and fat consumption. The N8 Mass Gainer is tailored for women, providing
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    In addition, it’s additionally obtained tons in the greatest way of nutritional vitamins and minerals.
    The core ingredients are at all times high-energy
    density foods, like starches and proteins, but totally different mass gaining supplements
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    Many kinds of supplements declare to increase muscle mass,
    however there’s little proof that they’re efficient
    for healthy, energetic people. In Accordance to a 2017
    evaluation of studies, research involving beforehand untrained adults discovered that taking three to 6
    g of HMB per day can improve the positive aspects in lean body mass from weight coaching.

    Amino acids are necessary for protein synthesis and different very important processes in the body.
    Since they mix to type protein, the extra amino acids your physique has out there, the more protein your physique can utilize to construct muscle.
    According to various analysis, branched-chain amino acids stimulate muscle
    development (23). However, opposite to many in style belief, research present
    that you only need 0.82 grams of protein per pound of body weight for
    maximal muscle growth (8). Energy are the energy for our body, helping to determine how
    a lot weight we acquire or lose. Consuming extra energy than you burn could cause you to achieve weight.

    A structured plan ensures each exercise contributes towards your goal of adding kilos of muscle to your frame.

    When you’re seeking to construct muscle fast, sure factors have a higher influence than others.

    This improve in blood flow to your muscles has been proven to increase
    muscle protein synthesis and decrease muscle degeneration (27).

    But back to speak of urge for food, sure way of life factors
    may additionally be a giant trigger like
    stress, stomach problems, medicines, lack of exercise, eating dysfunction, different well being issues,
    etc. But once more, that is something that must be addressed
    by consulting with a medical skilled. As A Result Of though 10lbs of muscle
    may not sound like a lot, it’s going to make
    a huge distinction to your physique. So sure,
    muscle progress does take time and is a slow process but the end result is undoubtedly worth it.

    It ties into progressive overload; you want to lift a little heavier or do one
    more rep than last time to continue to grow, and a workout
    log is the best way that will assist you remember what you have to beat.
    Maximizing muscle development can be a confusing process with all the knowledge on the market.

    However, if you comply with the above science-backed
    recommendations, you’ll have a muscular physique worthy of
    the greek gods themselves.
    Monitoring weight, physique composition, and strength positive aspects
    is essential for monitoring progress. Regular assessments of weight and strength assist determine
    the effectiveness of the mass gainer. Keeping a report
    of physique composition adjustments can inform necessary adjustments in dosage to ensure optimum healthy weight achieve results.
    A research evaluation found that combining creatine supplements
    with resistance training was more practical for rising muscle
    progress than resistance training mixed with a placebo treatment.

    Dietary Supplements won’t save a poor food plan or coaching plan—but
    they will dramatically improve outcomes when you’re clicking in those areas.
    “You should complement to maximize recovery from training,” Heather
    Farmer says. “You should embrace a protein source with every meal,” she says—plus BCAAs and creatine as
    a place to begin.
    That Means it’s vital that you goal and practice every portion of your chest appropriately.
    This stack is strictly for customers who understand correct biking
    protocols and have expertise with much less superior dietary supplements.
    Proper food plan, training, and restoration are absolutely important
    when utilizing this degree of supplementation.
    Are bloated mass gainers inflicting you gastrointestinal problems?
    Opt for Bare Mass, which is as simple and clean as a mass gainer can get.
    With just three ingredients (maltodextrin, whey protein, and
    casein) it’s the best on your abdomen should you don’t thoughts
    the delicate unflavored taste. If you’re an energetic individual attempting to achieve muscle, zero.6 to zero.9 grams (g) of protein per pound (lb) of body weight, or 1.four to 2.zero g per kilogram (kg) of physique weight, could additionally be finest.
    Both means, you must continue to challenge yourself to
    see continued growth over time. “Using a program that implements some kind of progressive overload to continue to construct and challenge your muscle tissue for development is vital,” says Smith.

    This means much less cardio, HIIT and circuit-style training
    and extra of a give attention to heavy lifting workouts.

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    or supplying it. There are, nonetheless, some firms that manufacture and promote Anavar without a prescription, nevertheless it’s necessary to
    notice that these products are not necessarily authorized.
    First and foremost, get professional recommendation out of your doctor about which steroid brand is best for you and which isn’t.
    There aren’t any virilization unwanted facet effects with Anavar, so it’s popular amongst ladies.
    Enrolling in a nationwide sports staff, or perhaps your
    university’s team, will generally provide efficiency enhancement options,
    together with Anavar, even without your solicitation.

    References:

    Is Rich Piana On Steroids (https://Carry.Originality.Tw/Employer/How-To-Cycle-Anavar/)

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